Sandiacre Friesland Sports Centre

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gym facilities

Cardio Zone
The cardio area is perfect to keep fit and your heart healthy. Our range of state-of-the-art Technogym® equipment is designed to give you a varied workout, increase fitness and keep you healthy.

Equipment Includes: Technogym® treadmills, recumbent and upright exercise bikes, cross trainers and Concept 2 rowers.

Fixed Strength and Resistance
Using resistance equipment in your workout builds specific muscle groups to increase your strength and muscle tone. It is an excellent way to introduce yourself to weights as the machine guides your movement.
Equipment Includes: leg extension, leg curl, leg press, abductor, adductor, shoulder press, chest press, lat pulldown and abdominal crunch.

Free Weights Zone
Target specific muscle groups and improve your strength, muscle mass and core stability with free weights. Free weights help burn body fat, develop lean muscles and increase a resting metabolic rate.
Equipment includes: stability balls, a full range of dumbells and free weights.

Cable Equipment
Cable equipment allows you to use multi-directional movements to increase your strength and muscle tone.
Equipment includes: Technogym® dual adjustable pulley - multi-functional equipment for performing a wide variety of exercises for the whole body.


group exercise classes

Sandiacre Friesland Sports Centre offers hi lo aerobics on Mondays 7:00-8:00pm and body tone on Wednesdays 6:15-7:15pm.

racquet sports

As a member you have the option to add racquet sports to your membership for just £8.00 a month. This includes tennis, badminton and squash all of which are available at Sandiacre Friesland Sports Centre.