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For when you want to HIIT it

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HIIT exercise is a trend that has been sweeping the nation for a while now. But what exactly is it? HIIT stands for High-Intensity Interval Training. It is centered around short bursts of exercise that are split with a shorter period of rest allowing you to give 90-100% effort in short bursts.


- For all levels – want to push yourself go for 40 seconds exercise with 20 seconds rest. New to HIIT? Go for 20 seconds exercise with 10 seconds rest and build up to 30 seconds exercise with 15 seconds rest.
- Fits around your schedule – if you only have 15 minutes to spare, just do 15 minutes
- You don’t need any equipment – of course you can do HIIT on an exercise bike or rower, but if you haven’t got access to these, just you and a small area will do.
- Feel the burn - HIIT is said to burn fat for hours after you’ve completed the exercise due to an increase in metabolic rate

Top tip – download a HIIT timer app on your phone and set up your intervals

Duane from our gym team at West Park has devised this workout for you. Let us know how you get on!

- Sprints – 2 x 20 secs work, 10 secs rest
- Burpees – 2 x 20 secs work, 10 secs rest
- Skipping – 2 x 20 secs work, 10 secs rest
- Battle Rope – 2 x 20 secs work, 10 secs rest